There are many ways to help heal and balance your energy, including:
- Chakra alignment
- Eating certain foods or spices associated with the chakra’s (Ayurveda)
- Spiritual tools & practices
Reiki is a form of energy healing. It works as a non-invasive treatment, and is very relaxing. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Although Reiki and the Chakra system come from different spiritual and cultural traditions, they have many things in common. Today, many Reiki practitioners use the 7 chakras as an essential part of Reiki healing. The chakras provide a more detailed energetic map of the body, allowing the healer to focus his or her energy where it is most needed.
Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. A Reiki treatment feels like a wonderful glowing radiance that flows through and around you. Many have reported feelings of peace, calm,clarity and a closer connection to their spiritual selves.