“Yoga is the journey of the self, through the self, to the self “
– The Bhaghavad Gita
Hatha yoga has a natural flow to nourish the body, creating space for the mind and peace for the spirit. Yoga is an incredible tool of self exploration, self care and spiritual connection.
The Benefits of Yoga:
*While practicing yoga you are fully present in the moment & in your body
*Yoga offers you space to ‘switch off’ & turn your attention inward
*Each asana (pose) has physical, emotional & energetic benefits
*Re connection with your intuition & inner guidance
*Creates mental space & reduces stress & anxiety
*There is nothing like a good old stretch to get the blood flowing & to feel refreshed
*You learn tools of self-love to translate into daily life, the biggest reward of all.
Yoga is full of exciting possibilities for anyone who wishes to awaken their full potential and to enjoy a richer live with an ever-changing and growing depth of practice.